Fitness Sessions...
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Classes are offered in seasonal sessions (typically 6 to 8 weeks at a time) throughout the year. Choose to attend one to five classes per week by reserving preferred day(s) according to the current schedule. Need some flexibility? We offer make up classes, online access, or a link to a recorded class in the event that you have to miss a scheduled time. Classes are in-studio Monday, Wednesday and Friday in Orangeville and online from our home studio directly to you (wherever you are) on Tuesday and Thursday.
WINTER Sessions 2023 Session #1 - Jan 2 - Feb 24 (8 weeks) - complete Session #2 - Mar 6 - Apr 28 (8 weeks) - REGISTER NOW *To adjust for holiday closures (Good Friday, Easter Monday) please book a make-up class or request an adjusted invoice upon registration. 
Printable Documents WINTER SCHEDULE (Starting January 2, 2023) THE FINE PRINT (2022) REGISTRATION FORM 2022 - fillable PAR-Q (Health Form) Important Dates Jan 2, 2023 - Winter Session #1 begins Feb 20 - Family Day, no classes Feb 27 - Mar 3rd - Instructor's Mid-Winter Break Mar 6th - Winter Session #2 begins April 7 - Good Friday, no classes April 10 - Easter Monday, no classes |
Class Descriptions...AGILITY & ACTION – An energizing activity boost.
A class for all levels that includes light cardio combos, total body toning, balance & stretching. A chair, light weights, and a small fitness ball (or pillow) are used as assistance and resistance tools. Online set up: You'll need a sturdy chair, light hand weights (or a resistance band), and a small pillow or ball. BARRE & BALANCE – Total body ballet-inspired workout with an extra focus on balance. Work at the Ballet Barre increases the connection and function of core muscles and enhances strength throughout the body. In short, the body’s main foundation, support and equilibrium are given a total overhaul. Start with classic dance-inspired moves to develop posture and alignment, stir in light cardio, add elements of strength training, and garnish with a good dose of stretch for flexibility. It’s all you need to bring out your inner ballerina and feel the grace of a dancer! No equipment required. CORE & CONDITIONING – A focus on muscle strength, endurance, and core work. A light warm up is followed by toning and strengthening exercises that target a specific body area (rotating weekly). A healthy dose of abdomen and back work and a good stretch rounds out the conditioning workout. Online set up: You'll need a sturdy chair, light hand weights. FUN & FUNCTION – Maximum variety and tons of fun for strength, cardio, endurance, core & balance. Training to enhance the primary foundations of movement, flexibility and balance that help the human body function well does not have to be tedious! Enjoy this fun class that includes excerpts from fitness faves like kick-boxing, yoga, dance, tai chi, drumming, Pilates, weights, ballet barre and more. Bring light hand weights. A lightweight scarf and pair of drumsticks will be provided for in-studio classes. STRENGTH & STAMINA – Classic cardio conditioning and strength training. This is a non-choreographed, athletic style class. Timed cardio intervals are combined with agility, strength and endurance exercises. A combination of body-weight exercises, and sometimes fitness equipment (provided) is used to keep things fun and interesting! Bring light hand weights, or borrow from ours. |
Location (Citrus Dance Inc.)...
CLASSES AT THIS LOCATION are provided on Mondays, Wednesdays and Fridays by registration. Space is limited. Ask us about attending in-studio classes online.
LOCATION: 51 Townline, Orangeville.
Join us at this bright and comfortable location in the Orange Studio for a variety of classes each week. Here, we enjoy a professional dance floor, mirrors and ample space to move. There is lots of parking, and the entrance is clearly marked toward the back of the building.
Check our current schedule for times and classes at this location!
LOCATION: 51 Townline, Orangeville.
Join us at this bright and comfortable location in the Orange Studio for a variety of classes each week. Here, we enjoy a professional dance floor, mirrors and ample space to move. There is lots of parking, and the entrance is clearly marked toward the back of the building.
Check our current schedule for times and classes at this location!
The bright "Lemon Studio" at Citrus Dance Inc. (Photo from 2018/19)
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The spacious Orange Studio allows ample floor space per person.
Special EventsWe are happy to give back to our community by supporting various fund-raisers and special events. Contact to request your "active event" listing in our weekly newsletter or to discuss availability of a speaker, trainer or donation to assist with your event. Contact Elizabeth Glenday for more information.
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