Tai Chi for Fitness...
|
Join us in person or online for morning or evening sessions as we explore Yang style Tai Chi forms and routines for beginners and beyond. Your session includes 45 minutes of real-time instruction each week. We welcome questions before and after class. No previous experience is required.
REGISTER NOW
|
|
To Register...
All participants are required to complete and sign BusyLizzy Fitness Registration form and Physical Activity Readiness Questionnaire (PAR-Q+) prior to participating in class. These forms provide basic contact information so that we can communicate with you effectively. For a paperless option (preferred) fill-in the forms below and email to BusyLizzy Fitness:
REGISTRATION FORMS:
(For NEW* participants, and to be updated YEARLY)
FEES & PAYMENT:
Payment, in advance for session is required to reserve your spot:
REGISTRATION FORMS:
(For NEW* participants, and to be updated YEARLY)
- BusyLizzy Fitness Registration or Google Form online
- Physical Activity Readiness Questionnaire PAR-Q+
FEES & PAYMENT:
Payment, in advance for session is required to reserve your spot:
- Pay online by credit card or Paypal
- Pay by e-transfer, cash or cheque (with proper identification): Contact us to request an invoice.
Location...
Classes are currently available indoors and/or via real-time online instruction.
The Indoor Tai Chi experience:
The space: Classes are held in central Orangeville in a large, quiet, indoor space with high ceilings and natural light. There is ample parking.
Your comfort: Dress in loose, comfortable clothing and wear flat casual shoes or non-slip socks. Bring water (taps are available for refills).
The Outdoor Tai Chi experience (available seasonally):
The space: Classes are held in Mono or at a public park location in/around Orangeville. We select a space with a choice of filtered shade or sun, allowing our group to adjust to the weather conditions and seasons. Locations are confirmed upon registration.
Your comfort: Dress in loose, comfortable clothing, appropriate for the weather, and wear flat casual shoes or fitness shoes. Bring water and (optionally) bug spray, sunscreen, a hat, or sunglasses. You may borrow outdoor mats (let us know), or bring your own yoga mat if you wish.
The online class experience:
Your space: All you need is a small area where you have room to move a step forward/back, and to each side. If possible, an area with few distractions is ideal; do your best!
Your comfort: Wear something loose and comfortable. Light, flat non-slip footwear or bare feet are good options. Have some water close by to sip as needed during class.
Your tech: Use any screen, phone or tablet you like to tune in to class. A larger screen can help you see the details of the moves more clearly.
Tips:
The Indoor Tai Chi experience:
The space: Classes are held in central Orangeville in a large, quiet, indoor space with high ceilings and natural light. There is ample parking.
Your comfort: Dress in loose, comfortable clothing and wear flat casual shoes or non-slip socks. Bring water (taps are available for refills).
The Outdoor Tai Chi experience (available seasonally):
The space: Classes are held in Mono or at a public park location in/around Orangeville. We select a space with a choice of filtered shade or sun, allowing our group to adjust to the weather conditions and seasons. Locations are confirmed upon registration.
Your comfort: Dress in loose, comfortable clothing, appropriate for the weather, and wear flat casual shoes or fitness shoes. Bring water and (optionally) bug spray, sunscreen, a hat, or sunglasses. You may borrow outdoor mats (let us know), or bring your own yoga mat if you wish.
The online class experience:
Your space: All you need is a small area where you have room to move a step forward/back, and to each side. If possible, an area with few distractions is ideal; do your best!
Your comfort: Wear something loose and comfortable. Light, flat non-slip footwear or bare feet are good options. Have some water close by to sip as needed during class.
Your tech: Use any screen, phone or tablet you like to tune in to class. A larger screen can help you see the details of the moves more clearly.
Tips:
- Log in/arrive up to 15 minutes ahead of class time to say hello, ask questions, and/or begin personal practice.
- Online participants, please keep microphone set to "mute" during class (unless you need to ask/respond to a question). Turning camera on is optional, but recommended.